Key Points
- Olympic champ Viktor Axelsen has shared his workout routine to boost badminton performance.
- His Instagram reel shows two main exercises: the trap bar lift and Bulgarian split squats/dumbbell lunges.
- The trap bar lift helps with leg strength and balance, which is essential for those powerful smashes.
- Bulgarian split squats or dumbbell lunges improve single-leg strength, balance, agility, and can help avoid injuries.
- Axelsen is pretty active on social media, using it to promote badminton and his career.
- He recently won gold in men’s singles at the 2024 Summer Olympics, making it back-to-back Olympic titles.
Looma News
So, you want a jump smash like Viktor Axelsen? The Olympic champ just shared his workout secrets on Instagram. In a quick reel, Axelsen takes us through his intense training. First up is the trap bar lift. This move isn’t just any old lift; Axelsen swears by it for adding power to his smashes. It builds leg strength and balance, giving him that extra boost for those high-flying shots. According to Axelsen, this exercise is a great alternative to squats and deadlifts if you want to up your badminton game.
Next, Axelsen explains the benefits of Bulgarian split squats and dumbbell lunges. These exercises are all about improving single-leg strength, balance, and agility—key for quick moves and injury prevention. They’ve been part of his routine for years and have really helped with his agility and performance.
Beyond the gym, Axelsen is a social media star. With a million Instagram followers and presence on Weibo and TikTok, he’s using his fame to boost badminton and his own brand. And don’t forget his recent win at the 2024 Summer Olympics in Paris. Axelsen took home the gold in men’s singles, defending his title with a big win over Kunlavut Vitidsarn. This makes him the first European to win back-to-back Olympic golds in badminton—a huge achievement that shows his dominance in the sport.
