Key Points
- Raw eggs can give you salmonella and stomach issues.
- Eggs are full of essential nutrients like vitamins and healthy fats.
- Avidin in raw egg whites blocks biotin absorption, but cooking gets rid of it.
- Eating raw eggs can upset your stomach and stress your immune system.
- Experts say cooking eggs is the safer way to get their nutrients without the health risks.
Looma News
Eating raw eggs might sound like a good idea for extra protein, but it’s risky. Experts say raw eggs can bring nasty bacteria like salmonella, leading to bad stomach problems and food poisoning.
Plus, raw egg whites have avidin, which stops your body from using biotin, an important nutrient. Cooking eggs gets rid of avidin and lowers the risk of bacterial infection, making them safer and gentler on your digestive system.
Eggs are healthy, but cooking them is the best way to enjoy their benefits without the risks.
