The Simple Exercise Routine That Took Viktor Axelsen to Olympic Gold!
Key Points Olympic champ Viktor Axelsen has shared his workout routine to boost badminton performance. His Instagram reel shows two main exercises: the trap bar lift and Bulgarian split squats/dumbbell lunges. The trap bar lift helps with leg strength and balance, which is essential for those powerful smashes. Bulgarian split squats or dumbbell lunges improve single-leg strength, balance, agility, and can help avoid injuries. Axelsen is pretty active on social media, using it to promote badminton and his career. He recently won…
By Vishal Kumar
August 27, 2024