In Short Burnout is a state of severe emotional, mental, and physical exhaustion resulting from prolonged stress. It can affect various aspects of life, including work, parenting, and personal relationships. Dr. Alisha Lalljee highlights five key signs that your body might be signaling burnout: chronic fatigue, sleep disturbances, changes in appetite and digestive issues, frequent illness, and emotional exhaustion. These symptoms indicate that your stress levels are taking a toll on your overall well-being. Key Points Burnout is caused by extended exposure…