In Short Skipping breakfast for a month can lead to various negative effects on the body, from metabolic disruptions to changes in mood and cognitive function. While intermittent fasting is popular, regularly missing breakfast may impair insulin sensitivity, potentially increasing the risk of type 2 diabetes. The lack of a morning meal can result in energy fluctuations, difficulty concentrating, and mood disturbances due to disrupted serotonin levels. Despite mixed evidence on its impact on weight, long-term breakfast skipping may increase risks for…