30 Days Without Breakfast: The Unexpected Consequences for Your Health
In Short Skipping breakfast for a month can lead to various negative effects on the body, from metabolic disruptions to changes in mood and cognitive function. While intermittent fasting is popular, regularly missing breakfast may impair insulin sensitivity, potentially increasing the risk of type 2 diabetes. The lack of a morning meal can result in energy fluctuations,…
0 Comments
August 24, 2024