In Short
Burnout is a state of severe emotional, mental, and physical exhaustion resulting from prolonged stress. It can affect various aspects of life, including work, parenting, and personal relationships. Dr. Alisha Lalljee highlights five key signs that your body might be signaling burnout: chronic fatigue, sleep disturbances, changes in appetite and digestive issues, frequent illness, and emotional exhaustion. These symptoms indicate that your stress levels are taking a toll on your overall well-being.
Key Points
- Burnout is caused by extended exposure to stress, leading to emotional, mental, and physical exhaustion.
- Chronic fatigue is a common sign, characterized by persistent tiredness and a lack of energy despite sufficient sleep.
- Sleep disturbances, such as trouble falling or staying asleep and waking up feeling unrested, are indicative of burnout.
- Changes in appetite and digestive issues, including loss of appetite, overeating, or gastrointestinal problems, can occur.
- Frequent illnesses may signal burnout due to a weakened immune system from prolonged stress.
- Emotional exhaustion involves avoiding work or social interactions, procrastination, and memory issues, reflecting a state of burnout.
